Nutrient Comparison: Tomato Juice with Salt VS Passion-fruit Juice, Yellow per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Passion-fruit Juice, Yellow:
- 14 ounces of Tomato Juice with Salt have more Vitamin B1, 2.5 times more Vitamin B9, 3.9 times more Vitamin C and 32 times more Vitamin E than Passion-fruit Juice, Yellow.
- While 14 oz of Raw Passion-fruit Juice, Yellow contain 2 times more Vitamin A, 1.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Passion-fruit Juice, Yellow provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Passion-fruit Juice, Yellow:
- 14 ounces of Tomato Juice with Salt have 42.2 times more Sodium than Passion-fruit Juice, Yellow.
- While 14 oz of Raw Passion-fruit Juice, Yellow contain 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Passion-fruit Juice, Yellow contain similar levels of Copper, Iron and Water per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Passion-fruit Juice, Yellow contain 3.5 times more Energy, 4.1 times more Carbohydrate and 5.5 times more Sugars than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.