Comparing Nutrients in 14 ounces Passion-fruit Juice, Yellow VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Yellow	4%	3%	93%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Passion-fruit Juice, Yellow	Tomato Paste	Recommended Dietary Allowance
Energy	8.2% 238kcal	11.2% 325kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.71g	1.92% 1.87g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	1.24% 0.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	2.45% 0.42g	3.55% 0.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57.4g	57.7% 75g	130g per day for Men 19-50 years
Sugars	78% 56.6g	66.7% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	32% 23.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23g	g per day for Men 19-50 years
Sucrose	NA	% 1.2g	g per day for Men 19-50 years
Fiber	2.1% 0.79g	43% 16.3g	38g per day for Men 19-50 years
Protein	4.75% 2.66g	30.6% 17g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Yellow	Tomato Paste	Recommended Dietary Allowance
Vitamin A	20.7% 187μg	33.5% 302μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	46.7% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.6% 8.9mg	76.3% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	66% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80.3% 72.2mg	97% 87mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	114% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.32% 1.6μg	37.7% 45.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Yellow	Tomato Paste	Recommended Dietary Allowance
Calcium	1.6% 16mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	148% 12mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	NA	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	32.5% 1103mg	118% 4024mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	38.2% 21μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	15.6% 234mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	9.03% 334g	7.9% 292g	3700g per day for Men 19-50 years

Nutrient Comparison: Passion-fruit Juice, Yellow VS Tomato Paste per 14 oz

Compare the macro and micronutrient content in 14 oz of Passion-fruit Juice, Yellow versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Passion-fruit Juice, Yellow vs Tomato Paste:

• 14 oz of Canned Tomato Paste contain 1.6 times more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B6, 1.5 times more Vitamin B9, 430 times more Vitamin E and 28.5 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
• Both Passion-fruit Juice, Yellow and Tomato Paste provide similar amounts of Vitamin C per 14 ounces.
• 14 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
• Both Raw Passion-fruit Juice, Yellow as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Passion-fruit Juice, Yellow vs Tomato Paste:

• 14 oz of Canned Tomato Paste contain 9 times more Calcium, 7.3 times more Copper, 8.3 times more Iron, 2.5 times more Magnesium, 3.3 times more Phosphorus, 3.6 times more Potassium, 53 times more Selenium, 9.8 times more Sodium and 10.5 times more Zinc than Raw Passion-fruit Juice, Yellow.
• 14 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Canned Tomato Paste contain 1.4 times more Energy, 1.3 times more Carbohydrate, 20.5 times more Fiber and 6.4 times more Protein than Raw Passion-fruit Juice, Yellow.
• Both Passion-fruit Juice, Yellow and Tomato Paste offer comparable quantities of Sugars per 14 ounces.
• 14 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein
• Both Raw Passion-fruit Juice, Yellow as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.