Nutrient Comparison: Passion-fruit Juice, Yellow VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit Juice, Yellow versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit Juice, Yellow vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 1.6 times more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B6, 1.5 times more Vitamin B9, 430 times more Vitamin E and 28.5 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Tomato Paste provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Raw Passion-fruit Juice, Yellow as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Passion-fruit Juice, Yellow vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 9 times more Calcium, 7.3 times more Copper, 8.3 times more Iron, 2.5 times more Magnesium, 3.3 times more Phosphorus, 3.6 times more Potassium, 53 times more Selenium, 9.8 times more Sodium and 10.5 times more Zinc than Raw Passion-fruit Juice, Yellow.
- 5 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 1.4 times more Energy, 1.3 times more Carbohydrate, 20.5 times more Fiber and 6.4 times more Protein than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Tomato Paste offer comparable quantities of Sugars per five ounces.
- 5 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein
- Both Raw Passion-fruit Juice, Yellow as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.