Nutrient Comparison: Tomato Juice with Salt VS Peaches, Yellow per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Peaches, Yellow:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Vitamin A, 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B6, 5 times more Vitamin B9 and 10.6 times more Vitamin C than Peaches, Yellow.
- While 14 oz of Raw Yellow Peaches contain 2.3 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Peaches, Yellow provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Peaches, Yellow have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Peaches, Yellow:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Iron, 1.2 times more Magnesium and more Sodium than Peaches, Yellow.
- While 14 oz of Raw Yellow Peaches contain 1.6 times more Copper than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Peaches, Yellow contain similar levels of Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Raw Yellow Peaches lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Yellow Peaches contain 2.7 times more Carbohydrate, 3.3 times more Sugars and 3.8 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Yellow Peaches provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.