Nutrient Comparison: Tomato Juice with Salt VS Peaches, Yellow per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Peaches, Yellow:
- 5 ounces of Tomato Juice with Salt have 1.4 times more Vitamin A, 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B6, 5 times more Vitamin B9 and 10.6 times more Vitamin C than Peaches, Yellow.
- While 5 oz of Raw Yellow Peaches contain 2.3 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Peaches, Yellow provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Peaches, Yellow have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Peaches, Yellow:
- 5 ounces of Tomato Juice with Salt have 1.6 times more Iron, 1.2 times more Magnesium and more Sodium than Peaches, Yellow.
- While 5 oz of Raw Yellow Peaches contain 1.6 times more Copper than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Peaches, Yellow contain similar levels of Manganese, Phosphorus, Potassium and Water per five ounces.
- Both Canned Tomato Juice with Salt as well as Raw Yellow Peaches lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Yellow Peaches contain 2.7 times more Carbohydrate, 3.3 times more Sugars and 3.8 times more Fiber than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Yellow Peaches provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.