Comparing Nutrients in 7 ounces Tomato Juice with Salt VS Peaches, Yellow

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Peaches, Yellow	8%	5%	87%

Macro Nutrients

	Tomato Juice with Salt	Peaches, Yellow	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	2.67% 77.4kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	0.12% 0.038g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	0.98% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	14.6% 19g	130g per day for Men 19-50 years
Sugars	7.06% 5.1g	23% 16.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.64% 2.64g	4.2% 3.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	% 3.87g	g per day for Men 19-50 years
Sucrose	% 0g	% 9.45g	g per day for Men 19-50 years
Fiber	2.1% 0.79g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	3% 1.7g	3.22% 1.8g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Peaches, Yellow	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.35% 1.34mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.07% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	14.6% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	9.66% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Peaches, Yellow	Recommended Dietary Allowance
Calcium	2% 20mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.7μg	0.2% 7.94μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	6.2% 0.5mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	5.26% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	11% 377mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	5.05% 187g	4.77% 176g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Peaches, Yellow per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Peaches, Yellow:

• 7 ounces of Tomato Juice with Salt have 1.4 times more Vitamin A, 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B6, 5 times more Vitamin B9 and 10.6 times more Vitamin C than Peaches, Yellow.
• While 7 oz of Raw Yellow Peaches contain 2.3 times more Vitamin E than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Peaches, Yellow provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 7 ounces of Peaches, Yellow have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
• Both Canned Tomato Juice with Salt as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Juice with Salt vs Peaches, Yellow:

• 7 ounces of Tomato Juice with Salt have 1.6 times more Iron, 1.2 times more Magnesium and more Sodium than Peaches, Yellow.
• While 7 oz of Raw Yellow Peaches contain 1.6 times more Copper than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Peaches, Yellow contain similar levels of Manganese, Phosphorus, Potassium and Water per seven ounces.
• Both Canned Tomato Juice with Salt as well as Raw Yellow Peaches lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Yellow Peaches contain 2.7 times more Carbohydrate, 3.3 times more Sugars and 3.8 times more Fiber than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
• Both Canned Tomato Juice with Salt as well as Raw Yellow Peaches provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.