Comparing Nutrients in 300 calories Tomato Juice with SaltVS Peaches, Yellow
Weight per 300 calories
Tomato Juice with Salt
1765g
Peaches, Yellow
769g
Raw Yellow Peaches have 2.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Peaches, Yellow?
Tomato Juice With Salt VS Peaches, Yellow Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Peaches, Yellow?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Peaches, Yellow:
300 calories of Tomato Juice with Salt have 3.3 times more Vitamin A, 9.6 times more Vitamin B1, 5.8 times more Vitamin B2, 1.9 times more Vitamin B3, 6.4 times more Vitamin B6, 11.5 times more Vitamin B9, 24.4 times more Vitamin C and 2 times more Vitamin K than Peaches, Yellow.
Both Tomato Juice with Salt and Peaches, Yellow provide similar amounts of Vitamin E per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Peaches, Yellow:
300 calories of Tomato Juice with Salt have 3.8 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium, 11.5 times more Selenium, more Sodium, 1.5 times more Zinc and 2.4 times more Water than Peaches, Yellow.
300 calories of Peaches, Yellow lack sufficient amounts of Calcium and Selenium
Both Canned Tomato Juice with Salt as well as Raw Yellow Peaches lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2 times more Fructose and 2.1 times more Protein than Peaches, Yellow.
While 300 kcal of Raw Yellow Peaches contain 1.4 times more Sugars and 1.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Peaches, Yellow offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Yellow Peaches provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.