Nutrient Comparison: Tomato Juice with Salt VS Passion-fruit Juice, Yellow per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Passion-fruit Juice, Yellow:
- 1 kilogram of Tomato Juice with Salt has more Vitamin B1, 2.5 times more Vitamin B9, 3.9 times more Vitamin C and 32 times more Vitamin E than Passion-fruit Juice, Yellow.
- While 1 kg of Raw Passion-fruit Juice, Yellow contains 2 times more Vitamin A, 1.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Passion-fruit Juice, Yellow provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Passion-fruit Juice, Yellow:
- 1 kilogram of Tomato Juice with Salt has 42.2 times more Sodium than Passion-fruit Juice, Yellow.
- While 1 kg of Raw Passion-fruit Juice, Yellow contains 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Passion-fruit Juice, Yellow contain similar levels of Copper, Iron and Water per one kilogram.
- Both Canned Tomato Juice with Salt as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Passion-fruit Juice, Yellow contains 3.5 times more Energy, 4.1 times more Carbohydrate and 5.5 times more Sugars than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.