Comparing Nutrients in 500 calories Tomato Juice with SaltVS Passion-fruit Juice, Yellow
Weight per 500 calories
Tomato Juice with Salt
2941g
Passion-fruit Juice, Yellow
833g
Raw Passion-fruit Juice, Yellow has 3.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Passion-fruit Juice, Yellow?
Tomato Juice With Salt VS Passion-fruit Juice, Yellow Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Passion-fruit Juice, Yellow?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Passion-fruit Juice, Yellow:
500 calories of Tomato Juice with Salt have 1.7 times more Vitamin A, more Vitamin B1, 2.7 times more Vitamin B2, 4.1 times more Vitamin B6, 8.8 times more Vitamin B9, 13.6 times more Vitamin C, 112.9 times more Vitamin E and 20.3 times more Vitamin K than Passion-fruit Juice, Yellow.
Both Tomato Juice with Salt and Passion-fruit Juice, Yellow provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Passion-fruit Juice, Yellow:
500 calories of Tomato Juice with Salt have 8.8 times more Calcium, 3 times more Copper, 3.8 times more Iron, 2.3 times more Magnesium, 2.7 times more Phosphorus, 2.8 times more Potassium, 17.6 times more Selenium, 148.8 times more Sodium, 6.5 times more Zinc and 3.9 times more Water than Passion-fruit Juice, Yellow.
500 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 7.1 times more Fiber and 4.5 times more Protein than Passion-fruit Juice, Yellow.
While 500 kcal of Raw Passion-fruit Juice, Yellow contain 1.6 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Passion-fruit Juice, Yellow offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.