Nutrient Comparison: Passion-fruit Juice, Yellow VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit Juice, Yellow versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit Juice, Yellow vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Passion-fruit Juice, Yellow have more Vitamin A, 3.3 times more Vitamin B2 and 1.5 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 2.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Passion-fruit Juice, Yellow as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Passion-fruit Juice, Yellow vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Passion-fruit Juice, Yellow have 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 3.9 times more Phosphorus, 1.7 times more Potassium, 65.2 times more Sodium and 6.7 times more Zinc than Raw Passion-fruit Juice, Yellow.
- 5 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Zinc
- Both Raw Passion-fruit Juice, Yellow as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Passion-fruit Juice, Yellow have 49.1 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Energy, 28.5 times more Fat, 72.1 times more Saturated Fat, 1.9 times more Carbohydrate, 11.5 times more Fiber and 3.7 times more Protein than Raw Passion-fruit Juice, Yellow.
- 5 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein
- Both Raw Passion-fruit Juice, Yellow as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.