Nutrient Comparison: Passion-fruit Juice, Yellow VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit Juice, Yellow versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit Juice, Yellow vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Passion-fruit Juice, Yellow have 10.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Passion-fruit Juice, Yellow vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Passion-fruit Juice, Yellow have 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron, 1.6 times more Potassium and 49.7 times more Sodium than Raw Passion-fruit Juice, Yellow.
- Both Raw Passion-fruit Juice, Yellow as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Passion-fruit Juice, Yellow have 20.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Energy, 1.8 times more Carbohydrate, 13 times more Fiber and 3.3 times more Protein than Raw Passion-fruit Juice, Yellow.
- 5 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein