Nutrient Comparison: Passion-fruit Juice, Yellow VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Passion-fruit Juice, Yellow versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Passion-fruit Juice, Yellow vs Frozen Roasted Potatoes with Salt:
- 100 grams of Passion-fruit Juice, Yellow have 10.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Passion-fruit Juice, Yellow vs Frozen Roasted Potatoes with Salt:
- 100 grams of Passion-fruit Juice, Yellow have 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron, 1.6 times more Potassium and 49.7 times more Sodium than Raw Passion-fruit Juice, Yellow.
- Both Raw Passion-fruit Juice, Yellow as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Passion-fruit Juice, Yellow have 20.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.1 times more Energy, 1.8 times more Carbohydrate, 13 times more Fiber and 3.3 times more Protein than Raw Passion-fruit Juice, Yellow.
- 100 grams of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein