Comparing Nutrients in 500 calories Passion-fruit Juice, YellowVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Passion-fruit Juice, Yellow
833g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 2.1 times more energy per unit of mass than Raw Passion-fruit Juice, Yellow, which is average in comparison to other foods. Passion-fruit Juice, Yellow having low energy density.
Discover which food has more nutrients per 500 calories - Passion-fruit Juice, Yellow or Frozen Roasted Potatoes with Salt?
Passion-fruit Juice, Yellow VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Passion-fruit Juice, Yellow or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Passion-fruit Juice, Yellow vs Frozen Roasted Potatoes with Salt:
500 calories of Passion-fruit Juice, Yellow have 22.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Passion-fruit Juice, Yellow vs Frozen Roasted Potatoes with Salt:
500 calories of Passion-fruit Juice, Yellow have 1.5 times more Iron, 1.3 times more Potassium and 2.6 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 23.5 times more Sodium than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Passion-fruit Juice, Yellow have 43.7 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 6.1 times more Fiber and 1.6 times more Protein than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein