Nutrient Comparison: Dry Pasta VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Pasta versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Pasta vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Dry Pasta have 1.6 times more Vitamin B1, 3.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B2, 3.1 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and 881 times more Vitamin K than Dry Unenriched Pasta.
- Both Dry Pasta and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dry Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry Unenriched Pasta as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Pasta vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Dry Pasta have 8.5 times more Copper, 2.1 times more Iron, 4.1 times more Magnesium, 4.1 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium, 90.3 times more Selenium and 5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Calcium and 9.2 times more Water than Dry Unenriched Pasta.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Pasta have 13.3 times more Energy, 41.5 times more Omega 6, 14 times more Carbohydrate, 1.8 times more Sugars and 4.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Omega 3 than Dry Unenriched Pasta.
- Both Dry Pasta and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Dry Pasta provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6