Nutrient Comparison: Dry Pasta VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Pasta versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Pasta vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 3.6 times more Vitamin B1, 4.7 times more Vitamin B2, 2.4 times more Vitamin B3, 16.1 times more Vitamin B5, 5.6 times more Vitamin B6, 13 times more Vitamin B9, 330.3 times more Vitamin E and 31 times more Vitamin K than Dry Unenriched Pasta.
- 5 ounces of Dry Pasta have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Unenriched Pasta as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Pasta vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 4.1 times more Calcium, 6.2 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 6 times more Phosphorus, 2.2 times more Potassium and 3.7 times more Zinc than Dry Unenriched Pasta.
- Both Dry Pasta and Oil Roasted Sunflower Seeds contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Pasta have 3.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 34 times more Fat, 25.5 times more Saturated Fat, 3.4 times more Omega 3, 63.3 times more Omega 6, 3.3 times more Fiber and 1.5 times more Protein than Dry Unenriched Pasta.
- Both Dry Pasta and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Dry Pasta provide inadequate amounts of Omega 3