Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of TINKYADA Cooked Brown Rice Flour Pasta versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta vs Tomato Paste:
- 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 1.6 times more Vitamin B1 and 1.8 times more Vitamin B5 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, more Vitamin E and 38 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for TINKYADA Cooked Brown Rice Flour Pasta vs Tomato Paste:
- 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 4.1 times more Manganese, 2.1 times more Selenium and 1.3 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 7.2 times more Calcium, 5.3 times more Copper, 5.6 times more Iron, 40.6 times more Potassium and 14.8 times more Sodium than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Tomato Paste contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 1.7 times more Energy, 2.8 times more Omega 6 and 1.7 times more Carbohydrate than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Sugars, more Fructose and 2.4 times more Fiber than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Tomato Paste offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in five ounces.