Nutrient Comparison: Cooked Homemade Pasta VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Homemade Pasta versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Homemade Pasta vs Boiled Cauliflower:
- 5 ounces of Cooked Homemade Pasta have 4.3 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 3.4 times more Vitamin B5, 6.2 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Boiled Cauliflower provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cooked Homemade Pasta have insufficient amounts of Vitamin C
- Both Cooked Homemade Pasta Made Without Egg as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Homemade Pasta vs Boiled Cauliflower:
- 5 ounces of Cooked Homemade Pasta have 3.3 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 4.9 times more Sodium and 2.2 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 7.5 times more Potassium and 1.4 times more Water than Cooked Homemade Pasta Made Without Egg.
- 5 ounces of Cooked Homemade Pasta lack sufficient amounts of Potassium
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Cooked Homemade Pasta Made Without Egg as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Homemade Pasta have 5.4 times more Energy, 9.1 times more Omega 6, 6.1 times more Carbohydrate and 2.4 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 3 times more Omega 3 than Cooked Homemade Pasta Made Without Egg.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6