Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Peach nectar, canned, with added ascorbic acid versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peach nectar, canned, with added ascorbic acid vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 2 times more Vitamin A, 5.7 times more Vitamin B2, 2.3 times more Vitamin B3, 4.8 times more Vitamin B5, 4.7 times more Vitamin B6, 94 times more Vitamin B9, 2.3 times more Vitamin C and 2.2 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Peach nectar, canned, with added ascorbic acid as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peach nectar, canned, with added ascorbic acid vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 6.8 times more Calcium, 2 times more Copper, 10.3 times more Iron, 3.2 times more Magnesium, 18.3 times more Manganese, 11.8 times more Phosphorus, 5 times more Potassium and 17 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peach nectar, canned, with added ascorbic acid have 2.2 times more Carbohydrate and 7.6 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.2 times more Omega 3, 30 times more Fiber and 14.6 times more Protein than Peach nectar, canned, with added ascorbic acid.
- 5 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Peach nectar, canned, with added ascorbic acid as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.