Comparing Nutrients in 5 ounces Peach nectar, canned, with added ascorbic acid VS Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Peach nectar, canned, with added ascorbic acid	2%	9%	89%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	Peach nectar, canned, with added ascorbic acid	Brussels Sprouts	Recommended Dietary Allowance
Energy	2.44% 71kcal	2.1% 61kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.72g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.99% 0.32g	0.27% 0.088g	32g per day for Men 19-50 years
Omega 3	5.05% 0.081g	8.77% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.38% 0.064g	0.38% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	9.76% 12.7g	130g per day for Men 19-50 years
Sugars	22% 16g	4.3% 3.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.5% 7.63g	1.8% 1.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	% 1.15g	g per day for Men 19-50 years
Sucrose	% 0.78g	% 0.65g	g per day for Men 19-50 years
Fiber	0.37% 0.14g	14% 5.4g	38g per day for Men 19-50 years
Protein	0.53% 0.3g	8.56% 4.8g	56g per day for Men 19-50 years

Vitamins

	Peach nectar, canned, with added ascorbic acid	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	6% 54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	16.4% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.77% 0.28mg	6.6% 1.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.071mg	8.76% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	21.6% 86.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47.6% 43mg	134% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.76% 0.86mg	8.3% 1.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	209% 251μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peach nectar, canned, with added ascorbic acid	Brussels Sprouts	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	2.83% 0.026mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.24% 0.099mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	7.76% 32.6mg	420mg per day for Men 19-50 years
Manganese	0.86% 0.02mg	20.8% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7.1mg	14% 98mg	700mg per day for Men 19-50 years
Potassium	2.1% 71mg	16.2% 551mg	3400mg per day for Men 19-50 years
Selenium	NA	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0.76% 11.3mg	2.36% 35.4mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	3.34% 124g	3.3% 122g	3700g per day for Men 19-50 years

Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Brussels Sprouts per 5 oz

Compare the macro and micronutrient content in 5 oz of Peach nectar, canned, with added ascorbic acid versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Peach nectar, canned, with added ascorbic acid vs Brussels Sprouts:

• 5 oz of Raw Brussels Sprouts contain 1.4 times more Vitamin A, 2.3 times more Vitamin B1, 4.5 times more Vitamin B2, 3.7 times more Vitamin B3, 6.2 times more Vitamin B5, 5.9 times more Vitamin B6, 61 times more Vitamin B9, 2.8 times more Vitamin C and 1.4 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
• 5 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Peach nectar, canned, with added ascorbic acid as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Peach nectar, canned, with added ascorbic acid vs Brussels Sprouts:

• 5 oz of Raw Brussels Sprouts contain 7 times more Calcium, 3.9 times more Copper, 20 times more Iron, 4.6 times more Magnesium, 24.1 times more Manganese, 13.8 times more Phosphorus, 7.8 times more Potassium and 21 times more Zinc than Peach nectar, canned, with added ascorbic acid.
• Both Peach nectar, canned, with added ascorbic acid and Brussels Sprouts contain similar levels of Water per five ounces.
• 5 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Peach nectar, canned, with added ascorbic acid have 1.3 times more Carbohydrate, 5.1 times more Sugars and 5.8 times more Fructose than Brussels Sprouts.
• While 5 oz of Raw Brussels Sprouts contain 1.7 times more Omega 3, 38 times more Fiber and 16.1 times more Protein than Peach nectar, canned, with added ascorbic acid.
• 5 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
• Both Peach nectar, canned, with added ascorbic acid as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.