Nutrient Comparison: Peaches, canned, extra heavy syrup pack, solids and liquids VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, canned, extra heavy syrup pack, solids and liquids versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids vs Baked Red Potatoes:
- 5 oz of Baked Whole Red Potatoes contain 6.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 6.8 times more Vitamin B5, 11.2 times more Vitamin B6, 9 times more Vitamin B9 and 10.5 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, canned, extra heavy syrup pack, solids and liquids vs Baked Red Potatoes:
- 5 oz of Baked Whole Red Potatoes contain 3.5 times more Copper, 2.4 times more Iron, 5.6 times more Magnesium, 3.9 times more Manganese, 6.5 times more Phosphorus, 6.6 times more Potassium and 4.4 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Carbohydrate than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.8 times more Fiber and 4.9 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Peaches, canned, extra heavy syrup pack, solids and liquids and Baked Red Potatoes offer comparable quantities of Energy per five ounces.
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in five ounces.