Nutrient Comparison: Peaches, canned, extra light syrup, solids and liquids VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, canned, extra light syrup, solids and liquids versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, canned, extra light syrup, solids and liquids vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 15.2 times more Vitamin B1, 18.6 times more Vitamin B2, 18.5 times more Vitamin B5, 36 times more Vitamin B6, 37.7 times more Vitamin B9 and 5.2 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Dried Beechnuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Peaches, canned, extra light syrup, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Peaches, canned, extra light syrup, solids and liquids vs Dried Beechnuts:
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids have 13.4 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 13.4 times more Copper, 8.2 times more Iron, 28.5 times more Manganese, 13.7 times more Potassium, 7.6 times more Sodium and 4 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Zinc
- Both Peaches, canned, extra light syrup, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 13.7 times more Energy, 500 times more Fat, 519.9 times more Saturated Fat, 1700 times more Omega 3, 391.3 times more Omega 6, 3 times more Carbohydrate and 15.5 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein