Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, canned, heavy syrup, drained versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, canned, heavy syrup, drained vs Canned Carrots with Liquids and Salt:
- 5 ounces of Peaches, canned, heavy syrup, drained have 1.5 times more Vitamin B3 and 1.6 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 19.8 times more Vitamin A, 1.4 times more Vitamin B2, 5.8 times more Vitamin B5, 8.6 times more Vitamin B6, 2.9 times more Vitamin C and 4.1 times more Vitamin K than Peaches, canned, heavy syrup, drained.
- 5 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Peaches, canned, heavy syrup, drained as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, canned, heavy syrup, drained vs Canned Carrots with Liquids and Salt:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium, 40 times more Sodium and 3.2 times more Zinc than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Canned Carrots with Liquids and Salt contain similar levels of Water per five ounces.
- 5 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Peaches, canned, heavy syrup, drained as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, canned, heavy syrup, drained have 3.1 times more Energy, 3.4 times more Carbohydrate and 6 times more Sugars than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Fiber than Peaches, canned, heavy syrup, drained.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Peaches, canned, heavy syrup, drained as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.