Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, canned, heavy syrup, drained versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, canned, heavy syrup, drained vs Cauliflower:
- 5 ounces of Peaches, canned, heavy syrup, drained have more Vitamin A, 1.2 times more Vitamin B3 and 14.9 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.5 times more Vitamin B1, 3 times more Vitamin B2, 27.8 times more Vitamin B5, 14.2 times more Vitamin B6, 6.3 times more Vitamin B9, 68.9 times more Vitamin C and 6.5 times more Vitamin K than Peaches, canned, heavy syrup, drained.
- 5 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Peaches, canned, heavy syrup, drained as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, canned, heavy syrup, drained vs Cauliflower:
- 5 ounces of Peaches, canned, heavy syrup, drained have 1.6 times more Copper than Cauliflower.
- While 5 oz of Raw Cauliflower contain 7.3 times more Calcium, 1.6 times more Iron, 3 times more Magnesium, 3.7 times more Phosphorus, 3.2 times more Potassium, 5 times more Sodium and 3 times more Zinc than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Peaches, canned, heavy syrup, drained as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, canned, heavy syrup, drained have 2.9 times more Energy, 3.7 times more Carbohydrate, 7.7 times more Sugars and 3.6 times more Fructose than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.7 times more Fiber and 3.7 times more Protein than Peaches, canned, heavy syrup, drained.
- 5 ounces of Peaches, canned, heavy syrup, drained provide inadequate amounts of Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Peaches, canned, heavy syrup, drained as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.