Nutrient Comparison: Peaches, canned, light syrup pack, solids and liquids VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, canned, light syrup pack, solids and liquids versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, canned, light syrup pack, solids and liquids vs Boiled Broccoli:
- 5 oz of Boiled and Drained Broccoli contain 4.3 times more Vitamin A, 7 times more Vitamin B1, 4.9 times more Vitamin B2, 12.3 times more Vitamin B5, 10.5 times more Vitamin B6, 36 times more Vitamin B9, 27 times more Vitamin C, 3 times more Vitamin E and 83 times more Vitamin K than Peaches, canned, light syrup pack, solids and liquids.
- Both Peaches, canned, light syrup pack, solids and liquids and Boiled Broccoli provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Peaches, canned, light syrup pack, solids and liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, canned, light syrup pack, solids and liquids vs Boiled Broccoli:
- 5 oz of Boiled and Drained Broccoli contain 13.3 times more Calcium, 1.9 times more Iron, 4.2 times more Magnesium, 4.2 times more Manganese, 6.1 times more Phosphorus, 3 times more Potassium, 5.3 times more Selenium, 8.2 times more Sodium and 5 times more Zinc than Peaches, canned, light syrup pack, solids and liquids.
- Both Peaches, canned, light syrup pack, solids and liquids and Boiled Broccoli contain similar levels of Copper and Water per five ounces.
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids have 2 times more Carbohydrate and 9.5 times more Sugars than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain more Omega 3, 2.5 times more Fiber and 5.3 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Peaches, canned, light syrup pack, solids and liquids as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.