Nutrient Comparison: Peaches, canned, light syrup pack, solids and liquids VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, canned, light syrup pack, solids and liquids versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, canned, light syrup pack, solids and liquids vs Cauliflower:
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids have more Vitamin A and 6.1 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 5.6 times more Vitamin B1, 2.4 times more Vitamin B2, 13.3 times more Vitamin B5, 9.7 times more Vitamin B6, 19 times more Vitamin B9, 20.1 times more Vitamin C and 9.1 times more Vitamin K than Peaches, canned, light syrup pack, solids and liquids.
- Both Peaches, canned, light syrup pack, solids and liquids and Cauliflower provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, canned, light syrup pack, solids and liquids vs Cauliflower:
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids have 1.3 times more Copper than Cauliflower.
- While 5 oz of Raw Cauliflower contain 7.3 times more Calcium, 3 times more Magnesium, 3.4 times more Manganese, 4 times more Phosphorus, 3.1 times more Potassium, 6 times more Sodium and 3 times more Zinc than Peaches, canned, light syrup pack, solids and liquids.
- Both Peaches, canned, light syrup pack, solids and liquids and Cauliflower contain similar levels of Iron and Water per five ounces.
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids have 2.9 times more Carbohydrate and 6.9 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Fiber and 4.3 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.