Nutrient Comparison: Peaches, canned, light syrup pack, solids and liquids VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, canned, light syrup pack, solids and liquids versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, canned, light syrup pack, solids and liquids vs Brazilnuts:
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids have more Vitamin A, 2 times more Vitamin B3 and 3.4 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 68.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B5, 5.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 11.5 times more Vitamin E than Peaches, canned, light syrup pack, solids and liquids.
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Peaches, canned, light syrup pack, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Peaches, canned, light syrup pack, solids and liquids vs Brazilnuts:
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids have 24.8 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 53.3 times more Calcium, 33.5 times more Copper, 6.8 times more Iron, 75.2 times more Magnesium, 26.6 times more Manganese, 65.9 times more Phosphorus, 6.8 times more Potassium, 6390 times more Selenium and 45.1 times more Zinc than Peaches, canned, light syrup pack, solids and liquids.
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids have 1.2 times more Carbohydrate and 5.7 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 12.2 times more Energy, 2236.7 times more Fat, 5378 times more Saturated Fat, more Omega 3, 1624.2 times more Omega 6, 5.8 times more Fiber and 31.8 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein