Nutrient Comparison: Peaches, canned, light syrup pack, solids and liquids VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, canned, light syrup pack, solids and liquids versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, canned, light syrup pack, solids and liquids vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 4.2 times more Vitamin A, 6.7 times more Vitamin B1, 6.1 times more Vitamin B2, 5.2 times more Vitamin B3, 2.8 times more Vitamin B5, 11.4 times more Vitamin B6, 4 times more Vitamin B9, 9.1 times more Vitamin C, 8.8 times more Vitamin E and 6.7 times more Vitamin K than Peaches, canned, light syrup pack, solids and liquids.
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Peaches, canned, light syrup pack, solids and liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, canned, light syrup pack, solids and liquids vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 12 times more Calcium, 7 times more Copper, 8.3 times more Iron, 8.4 times more Magnesium, 6.6 times more Manganese, 7.5 times more Phosphorus, 10.5 times more Potassium, 17.7 times more Selenium, 11.8 times more Sodium and 7 times more Zinc than Peaches, canned, light syrup pack, solids and liquids.
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 1.5 times more Energy, 1.3 times more Carbohydrate, 3.2 times more Fiber and 9.6 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
- Both Peaches, canned, light syrup pack, solids and liquids and Tomato Paste offer comparable quantities of Sugars per five ounces.
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Peaches, canned, light syrup pack, solids and liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.