Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dehydrated Peaches versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dehydrated Peaches vs Boiled Red Kidney Beans:
- 5 ounces of Raw Sulfured Dehydrated Peaches have more Vitamin A, 1.9 times more Vitamin B2, 8.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 8.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.1 times more Vitamin B1 and 18.6 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- 5 ounces of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sulfured Dehydrated Peaches as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dehydrated Peaches vs Boiled Red Kidney Beans:
- 5 ounces of Raw Sulfured Dehydrated Peaches have 1.4 times more Calcium, 2 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium and 3.4 times more Potassium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.4 times more Zinc than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Boiled Red Kidney Beans contain similar levels of Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dehydrated Peaches have 2.6 times more Energy, 4.5 times more Omega 6 and 3.6 times more Carbohydrate than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 14 times more Omega 3 and 1.8 times more Protein than Raw Sulfured Dehydrated Peaches.
- 5 ounces of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6