Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, dried, sulfured, stewed, with added sugar versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, dried, sulfured, stewed, with added sugar vs Oil Roasted Almonds:
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar have more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 18.4 times more Vitamin B1, 41.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, dried, sulfured, stewed, with added sugar vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 36.4 times more Calcium, 8.9 times more Copper, 3.1 times more Iron, 22.8 times more Magnesium, 27.6 times more Manganese, 13.3 times more Phosphorus, 2.4 times more Potassium, 5.9 times more Selenium and 18.1 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar have 1.5 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.9 times more Energy, 250.8 times more Fat, 175.3 times more Saturated Fat, 128.8 times more Omega 6, 4.4 times more Fiber and 20 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.