Nutrient Comparison: Raw Sulfured Dried Peaches VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Peaches versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Peaches vs Boiled California Red Kidney Beans:
- 5 ounces of Raw Sulfured Dried Peaches have more Vitamin A, 3.4 times more Vitamin B2, 8.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 64.5 times more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Peaches.
- 5 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sulfured Dried Peaches as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dried Peaches vs Boiled California Red Kidney Beans:
- 5 ounces of Raw Sulfured Dried Peaches have 1.3 times more Copper, 1.4 times more Iron and 2.4 times more Potassium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.4 times more Calcium, 2.4 times more Selenium and 1.5 times more Zinc than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Boiled California Red Kidney Beans contain similar levels of Magnesium, Manganese and Phosphorus per five ounces.
- 5 ounces of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dried Peaches have 1.9 times more Energy, 17.9 times more Omega 6 and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.6 times more Omega 3 and 2.5 times more Protein than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Boiled California Red Kidney Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6