Comparing Nutrients in 500 calories Raw Sulfured Dried PeachesVS Boiled California Red Kidney Beans
Weight per 500 calories
Raw Sulfured Dried Peaches
209g
Boiled California Red Kidney Beans
403g
Raw Sulfured Dried Peaches have 1.9 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Peaches or Boiled California Red Kidney Beans?
Raw Sulfured Dried Peaches VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Peaches or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Peaches vs Boiled California Red Kidney Beans:
500 calories of Raw Sulfured Dried Peaches have more Vitamin A, 1.8 times more Vitamin B2, 4.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.1 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 124.3 times more Vitamin B1, 3 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Peaches.
500 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Sulfured Dried Peaches as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Peaches vs Boiled California Red Kidney Beans:
500 calories of Raw Sulfured Dried Peaches have 1.2 times more Potassium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 4.5 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus and 2.9 times more Zinc than Raw Sulfured Dried Peaches.
500 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium
Both Raw Sulfured Dried Peaches as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dried Peaches have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.2 times more Fiber and 4.9 times more Protein than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Raw Sulfured Dried Peaches as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.