Nutrient Comparison: Raw Sulfured Dried Peaches VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Peaches versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Peaches vs Stewed Canned Tomatoes:
- 5 ounces of Raw Sulfured Dried Peaches have 12 times more Vitamin A, 6.1 times more Vitamin B2, 6.1 times more Vitamin B3, 4.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 23 times more Vitamin B1, 1.6 times more Vitamin C and 4.4 times more Vitamin E than Raw Sulfured Dried Peaches.
- 5 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin E
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Sulfured Dried Peaches as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dried Peaches vs Stewed Canned Tomatoes:
- 5 ounces of Raw Sulfured Dried Peaches have 3.3 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 5.2 times more Manganese, 6 times more Phosphorus, 4.8 times more Potassium and 3.4 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 31.6 times more Sodium and 2.9 times more Water than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Stewed Canned Tomatoes contain similar levels of Calcium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Sulfured Dried Peaches as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dried Peaches have 9.2 times more Energy, 4.8 times more Omega 6, 9.9 times more Carbohydrate, 11.9 times more Sugars, 7.2 times more Fructose, 8.2 times more Fiber and 4 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Sulfured Dried Peaches as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in five ounces.