Comparing Nutrients in 5 ounces Sweetened Frozen Peach Slices VS Boiled Navy Beans

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Peach Slices	3%	1%	96%
Boiled Navy Beans	23%	4%	73%

Macro Nutrients

	Sweetened Frozen Peach Slices	Boiled Navy Beans	Recommended Dietary Allowance
Energy	4.6% 133kcal	6.84% 198kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	0.91% 0.88g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	15.7% 0.25g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.089g	1.13% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	28.4% 37g	130g per day for Men 19-50 years
Sugars	43.4% 31.4g	0.72% 0.52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.52g	g per day for Men 19-50 years
Fiber	6.7% 2.55g	39% 15g	38g per day for Men 19-50 years
Protein	1.6% 0.89g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Peach Slices	Boiled Navy Beans	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.54% 0.018mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	7.2% 0.094mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.8% 0.93mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.74% 0.19mg	7.54% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.96% 0.026mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	49.6% 198μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	148% 134mg	1.4% 1.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.86% 0.88mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.6% 3.1μg	0.71% 0.85μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Peach Slices	Boiled Navy Beans	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	9.8% 98mg	1000mg per day for Men 19-50 years
Copper	3.78% 0.034mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.078% 3.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.56% 0.52mg	42% 3.35mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	18% 75mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.041mg	32.5% 0.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.23% 15.6mg	29% 204mg	700mg per day for Men 19-50 years
Potassium	5.4% 184mg	16.2% 551mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	7.47% 4.1μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	13.3% 1.46mg	11mg per day for Men 19-50 years
Water	2.86% 106g	2.44% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Frozen Peach Slices VS Boiled Navy Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Peach Slices versus 5 oz of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sweetened Frozen Peach Slices vs Boiled Navy Beans:

• 5 ounces of Sweetened Frozen Peach Slices have 104.7 times more Vitamin C and 62 times more Vitamin E than Boiled Navy Beans.
• While 5 oz of Boiled Navy Beans contain 18.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B5, 7.7 times more Vitamin B6 and 46.7 times more Vitamin B9 than Sweetened Frozen Peach Slices.
• Both Sweetened Frozen Peach Slices and Boiled Navy Beans provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
• 5 ounces of Boiled Navy Beans have insufficient amounts of Vitamin C and Vitamin E
• Both Sweetened Frozen Peach Slices as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Sweetened Frozen Peach Slices vs Boiled Navy Beans:

• 5 oz of Boiled Navy Beans contain 23 times more Calcium, 8.8 times more Copper, 6.4 times more Iron, 10.6 times more Magnesium, 18.2 times more Manganese, 13.1 times more Phosphorus, 3 times more Potassium, 7.3 times more Selenium and 20.6 times more Zinc than Sweetened Frozen Peach Slices.
• 5 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sweetened Frozen Peach Slices have 59.9 times more Sugars than Boiled Navy Beans.
• While 5 oz of Boiled Navy Beans contain 1.5 times more Energy, 88.5 times more Omega 3, 5.8 times more Fiber and 13.1 times more Protein than Sweetened Frozen Peach Slices.
• Both Sweetened Frozen Peach Slices and Boiled Navy Beans offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Protein
• Both Sweetened Frozen Peach Slices as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in five ounces.