Nutrient Comparison: Sweetened Frozen Peach Slices VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Peach Slices versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Peach Slices vs Boiled Broccoli:
- 5 ounces of Sweetened Frozen Peach Slices have 1.5 times more Vitamin C than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 5.5 times more Vitamin A, 4.8 times more Vitamin B1, 3.5 times more Vitamin B2, 4.7 times more Vitamin B5, 11.1 times more Vitamin B6, 36 times more Vitamin B9, 2.3 times more Vitamin E and 64.1 times more Vitamin K than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Boiled Broccoli provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Sweetened Frozen Peach Slices as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Peach Slices vs Boiled Broccoli:
- 5 oz of Boiled and Drained Broccoli contain 13.3 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 6.7 times more Manganese, 6.1 times more Phosphorus, 2.3 times more Potassium, 4 times more Selenium, 6.8 times more Sodium and 9 times more Zinc than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Boiled Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Peach Slices have 2.7 times more Energy, 3.3 times more Carbohydrate and 16 times more Sugars than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 59.5 times more Omega 3, 1.8 times more Fiber and 3.8 times more Protein than Sweetened Frozen Peach Slices.
- 5 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Sweetened Frozen Peach Slices as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in five ounces.