Nutrient Comparison: Sweetened Frozen Peach Slices VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Peach Slices versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Peach Slices vs Broccoli Raab:
- 5 ounces of Sweetened Frozen Peach Slices have 4.7 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 9.4 times more Vitamin A, 12.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 9.5 times more Vitamin B6, 27.7 times more Vitamin B9, 2.6 times more Vitamin E and 101.8 times more Vitamin K than Sweetened Frozen Peach Slices.
- 5 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Sweetened Frozen Peach Slices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Peach Slices vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 36 times more Calcium, 1.8 times more Copper, 5.8 times more Iron, 4.4 times more Magnesium, 13.6 times more Manganese, 6.6 times more Phosphorus, 1.5 times more Potassium, 5.5 times more Sodium and 15.4 times more Zinc than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Sweetened Frozen Peach Slices as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Peach Slices have 4.3 times more Energy, 8.4 times more Carbohydrate and 58.4 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 94.5 times more Omega 3, 1.5 times more Fiber and 5 times more Protein than Sweetened Frozen Peach Slices.
- 5 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Sweetened Frozen Peach Slices as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.