Comparing Nutrients in 5 ounces Sweetened Frozen Peach Slices VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Peach Slices	3%	1%	96%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Sweetened Frozen Peach Slices	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	4.6% 133kcal	30.3% 877kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	83% 80.5g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	26.4% 8.44g	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	7% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.089g	312% 53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	22.5% 29g	130g per day for Men 19-50 years
Sugars	43.4% 31.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.7% 2.55g	43% 16.3g	38g per day for Men 19-50 years
Protein	1.6% 0.89g	43.6% 24.4g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Peach Slices	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.54% 0.018mg	38.4% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.8% 0.93mg	37% 5.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.74% 0.19mg	200% 10mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.96% 0.026mg	87.8% 1.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	84.3% 337μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	148% 134mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.86% 0.88mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.6% 3.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Peach Slices	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	8.08% 80.8mg	1000mg per day for Men 19-50 years
Copper	3.78% 0.034mg	289% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.56% 0.52mg	121% 9.65mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	43.5% 183mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.041mg	130% 3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.23% 15.6mg	234% 1641mg	700mg per day for Men 19-50 years
Potassium	5.4% 184mg	20.5% 696mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	NA	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	68.3% 7.5mg	11mg per day for Men 19-50 years
Water	2.86% 106g	0.038% 1.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Frozen Peach Slices VS Toasted Sunflower Seeds per 5 oz

Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Peach Slices versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sweetened Frozen Peach Slices vs Toasted Sunflower Seeds:

• 5 ounces of Sweetened Frozen Peach Slices have 67.3 times more Vitamin C than Toasted Sunflower Seeds.
• While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 25 times more Vitamin B1, 8.1 times more Vitamin B2, 6.4 times more Vitamin B3, 53.5 times more Vitamin B5, 44.7 times more Vitamin B6 and 79.3 times more Vitamin B9 than Sweetened Frozen Peach Slices.
• 5 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
• 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
• Both Sweetened Frozen Peach Slices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Sweetened Frozen Peach Slices vs Toasted Sunflower Seeds:

• 5 ounces of Sweetened Frozen Peach Slices have 74.7 times more Water than Toasted Sunflower Seeds.
• While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 76.4 times more Copper, 18.4 times more Iron, 25.8 times more Magnesium, 72.9 times more Manganese, 105.3 times more Phosphorus, 3.8 times more Potassium and 106 times more Zinc than Sweetened Frozen Peach Slices.
• 5 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Toasted Sunflower Seed Kernels no Salt contain 6.6 times more Energy, 436.9 times more Fat, 425.2 times more Saturated Fat, 39.5 times more Omega 3, 593.5 times more Omega 6, 6.4 times more Fiber and 27.3 times more Protein than Sweetened Frozen Peach Slices.
• Both Sweetened Frozen Peach Slices and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein