Nutrient Comparison: Sweetened Frozen Peach Slices VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Peach Slices versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Peach Slices vs Toasted Sunflower Seeds:
- 7 ounces of Sweetened Frozen Peach Slices have 67.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 25 times more Vitamin B1, 8.1 times more Vitamin B2, 6.4 times more Vitamin B3, 53.5 times more Vitamin B5, 44.7 times more Vitamin B6 and 79.3 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- 7 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Sweetened Frozen Peach Slices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Peach Slices vs Toasted Sunflower Seeds:
- 7 ounces of Sweetened Frozen Peach Slices have 74.7 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 76.4 times more Copper, 18.4 times more Iron, 25.8 times more Magnesium, 72.9 times more Manganese, 105.3 times more Phosphorus, 3.8 times more Potassium and 106 times more Zinc than Sweetened Frozen Peach Slices.
- 7 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 6.6 times more Energy, 436.9 times more Fat, 425.2 times more Saturated Fat, 39.5 times more Omega 3, 593.5 times more Omega 6, 6.4 times more Fiber and 27.3 times more Protein than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein