Nutrient Comparison: Sweetened Frozen Peach Slices VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Peach Slices versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Peach Slices vs Sunflower Seed Butter:
- 7 ounces of Sweetened Frozen Peach Slices have 34.9 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.1 times more Vitamin B1, 4.7 times more Vitamin B2, 10.3 times more Vitamin B3, 8.9 times more Vitamin B5, 30.6 times more Vitamin B6, 79 times more Vitamin B9 and 36.9 times more Vitamin E than Sweetened Frozen Peach Slices.
- 7 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Sweetened Frozen Peach Slices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Peach Slices vs Sunflower Seed Butter:
- 7 ounces of Sweetened Frozen Peach Slices have 120.5 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 21.3 times more Calcium, 66.5 times more Copper, 11.1 times more Iron, 62.2 times more Magnesium, 71.5 times more Manganese, 60.5 times more Phosphorus, 4.4 times more Potassium, 261 times more Selenium and 97.8 times more Zinc than Sweetened Frozen Peach Slices.
- 7 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Frozen Peach Slices have 2.1 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 6.6 times more Energy, 424.6 times more Fat, 334.1 times more Saturated Fat, 25 times more Omega 3, 154.5 times more Omega 6, 3.2 times more Fiber and 27.4 times more Protein than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Sunflower Seed Butter offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein