Sunflower Seed Butter no Salt has 6.6 times more energy per unit of mass than Sweetened Frozen Peach Slices, which is very high in comparison to other foods. Sweetened Frozen Peach Slices having average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Frozen Peach Slices or Sunflower Seed Butter?
Sweetened Frozen Peach Slices VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Frozen Peach Slices or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Sweetened Frozen Peach Slices vs Sunflower Seed Butter:
500 calories of Sweetened Frozen Peach Slices have 1.4 times more Vitamin B2 and 229 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 4.7 times more Vitamin B6, 12 times more Vitamin B9 and 5.6 times more Vitamin E than Sweetened Frozen Peach Slices.
500 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B6 and Vitamin B9
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Sweetened Frozen Peach Slices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Frozen Peach Slices vs Sunflower Seed Butter:
500 calories of Sweetened Frozen Peach Slices have 1.5 times more Potassium and 791.2 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 10.1 times more Copper, 1.7 times more Iron, 9.5 times more Magnesium, 10.9 times more Manganese, 9.2 times more Phosphorus, 39.8 times more Selenium and 14.9 times more Zinc than Sweetened Frozen Peach Slices.
500 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Sweetened Frozen Peach Slices as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Frozen Peach Slices have 6.7 times more Carbohydrate, 13.8 times more Sugars and 2.1 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 64.7 times more Fat, 50.9 times more Saturated Fat, 23.5 times more Omega 6 and 4.2 times more Protein than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 and Protein
Both Sweetened Frozen Peach Slices as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.