Nutrient Comparison: Peaches, spiced, canned, heavy syrup pack, solids and liquids VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Frozen Carrots:
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 2.1 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 44.4 times more Vitamin A, 4 times more Vitamin B1, 3.7 times more Vitamin B5, 5 times more Vitamin B6, 3.3 times more Vitamin B9 and 10.4 times more Vitamin K than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per five ounces.
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Frozen Carrots:
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 1.3 times more Copper than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 6 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 3.7 times more Phosphorus, 2.8 times more Potassium, 17 times more Sodium and 4.1 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 2.1 times more Energy, 2.5 times more Carbohydrate and 3.9 times more Sugars than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.5 times more Fiber than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.