Nutrient Comparison: Peaches, spiced, canned, heavy syrup pack, solids and liquids VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, spiced, canned, heavy syrup pack, solids and liquids versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Frozen Carrots:
- 1 kilogram of Peaches, spiced, canned, heavy syrup pack, solids and liquids has 2.1 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 44.4 times more Vitamin A, 4 times more Vitamin B1, 3.7 times more Vitamin B5, 5 times more Vitamin B6, 3.3 times more Vitamin B9 and 10.4 times more Vitamin K than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per one kilogram.
- 1 kilogram of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Frozen Carrots:
- 1 kilogram of Peaches, spiced, canned, heavy syrup pack, solids and liquids has 1.3 times more Copper than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 6 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 3.7 times more Phosphorus, 2.8 times more Potassium, 17 times more Sodium and 4.1 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peaches, spiced, canned, heavy syrup pack, solids and liquids has 2.1 times more Energy, 2.5 times more Carbohydrate and 3.9 times more Sugars than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.5 times more Fiber than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.