Nutrient Comparison: Frozen Carrots VS Raw Sulfured Dehydrated Peaches per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Raw Sulfured Dehydrated Peaches:
- 1 kilogram of Frozen Carrots has 10 times more Vitamin A and 1.4 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- While 1 kg of Raw Sulfured Dehydrated Peaches contains 3 times more Vitamin B2, 10.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Frozen Carrots, Unprepared as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Raw Sulfured Dehydrated Peaches:
- 1 kilogram of Frozen Carrots has 6.8 times more Sodium and 12 times more Water than Raw Sulfured Dehydrated Peaches.
- While 1 kg of Raw Sulfured Dehydrated Peaches contains 6.7 times more Copper, 12.5 times more Iron, 4.8 times more Magnesium, 2.4 times more Manganese, 4.9 times more Phosphorus, 5.7 times more Potassium and 2.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raw Sulfured Dehydrated Peaches contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sulfured Dehydrated Peaches contains 9 times more Energy, 2 times more Omega 6, 10.5 times more Carbohydrate and 6.3 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 in one kilogram.