Comparing Nutrients in 500 calories Frozen CarrotsVS Raw Sulfured Dehydrated Peaches
Weight per 500 calories
Frozen Carrots
1389g
Raw Sulfured Dehydrated Peaches
154g
Raw Sulfured Dehydrated Peaches have 9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Raw Sulfured Dehydrated Peaches?
Frozen Carrots VS Raw Sulfured Dehydrated Peaches Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Raw Sulfured Dehydrated Peaches?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Raw Sulfured Dehydrated Peaches:
500 calories of Frozen Carrots have 90.3 times more Vitamin A, 10.2 times more Vitamin B1, 3 times more Vitamin B2, 3.2 times more Vitamin B5, 5.4 times more Vitamin B6, 12.9 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
Both Frozen Carrots and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Frozen Carrots, Unprepared as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Raw Sulfured Dehydrated Peaches:
500 calories of Frozen Carrots have 8.6 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 3.7 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 61.4 times more Sodium, 3.8 times more Zinc and 108.4 times more Water than Raw Sulfured Dehydrated Peaches.
While 500 kcal of Raw Sulfured Dehydrated Peaches contain 1.4 times more Iron than Frozen Carrots, Unprepared.
500 calories of Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 12.8 times more Omega 3, 4.6 times more Omega 6 and 1.4 times more Protein than Raw Sulfured Dehydrated Peaches.
Both Frozen Carrots and Raw Sulfured Dehydrated Peaches offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 and Omega 6