Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dehydrated Peaches versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Peaches vs Cooked Frozen Carrots:
- 1 kilogram of Raw Sulfured Dehydrated Peaches has 1.3 times more Vitamin B1, 3 times more Vitamin B2, 11.6 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.6 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 11.9 times more Vitamin A and 1.6 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- 1 kilogram of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Raw Sulfured Dehydrated Peaches as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Peaches vs Cooked Frozen Carrots:
- 1 kilogram of Raw Sulfured Dehydrated Peaches has 6 times more Copper, 10.4 times more Iron, 5.2 times more Magnesium, 2.5 times more Manganese, 5.2 times more Phosphorus, 7 times more Potassium and 2.2 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 5.9 times more Sodium and 12 times more Water than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Cooked Frozen Carrots contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dehydrated Peaches has 8.8 times more Energy, 1.7 times more Omega 6, 10.8 times more Carbohydrate and 8.4 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.7 times more Omega 3 than Raw Sulfured Dehydrated Peaches.
- 1 kilogram of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein