Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dehydrated Peaches versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Peaches vs Cassava:
- 1 kilogram of Raw Sulfured Dehydrated Peaches has 71 times more Vitamin A, 2.3 times more Vitamin B2, 5.6 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cassava.
- While 1 kg of Raw Cassava contains 2.2 times more Vitamin B1, 3.9 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
- 1 kilogram of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- Both Raw Sulfured Dehydrated Peaches as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Peaches vs Cassava:
- 1 kilogram of Raw Sulfured Dehydrated Peaches has 2.4 times more Calcium, 4.9 times more Copper, 20.4 times more Iron, 2.7 times more Magnesium, 6 times more Phosphorus, 5 times more Potassium and 2.3 times more Zinc than Cassava.
- Both Raw Sulfured Dehydrated Peaches and Cassava contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dehydrated Peaches has 2 times more Energy, 15.2 times more Omega 6, 2.2 times more Carbohydrate and 3.6 times more Protein than Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both Raw Sulfured Dehydrated Peaches as well as Raw Cassava provide inadequate amounts of Omega 3 in one kilogram.