Comparing Nutrients in 100 calories Raw Sulfured Dehydrated PeachesVS Cassava
Weight per 100 calories
Raw Sulfured Dehydrated Peaches
31g
Cassava
62.5g
Raw Sulfured Dehydrated Peaches have 2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Peaches or Cassava?
Raw Sulfured Dehydrated Peaches VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Peaches or Cassava?
Lets compare vitamin content per 100 calories of Raw Sulfured Dehydrated Peaches vs Cassava:
100 calories of Raw Sulfured Dehydrated Peaches have 35 times more Vitamin A, 2.8 times more Vitamin B3 and 2.4 times more Vitamin B5 than Cassava.
While 100 kcal of Raw Cassava contain 4.5 times more Vitamin B1, 7.8 times more Vitamin B9 and 3.9 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Sulfured Dehydrated Peaches as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dehydrated Peaches vs Cassava:
100 calories of Raw Sulfured Dehydrated Peaches have 2.4 times more Copper, 10 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus and 2.5 times more Potassium than Cassava.
While 100 kcal of Raw Cassava contain 1.9 times more Manganese than Raw Sulfured Dehydrated Peaches.
100 calories of Cassava lack sufficient amounts of Zinc
Both Raw Sulfured Dehydrated Peaches as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dehydrated Peaches have 1.8 times more Protein than Cassava.
Both Raw Sulfured Dehydrated Peaches and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Sulfured Dehydrated Peaches as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.