Nutrient Comparison: Peaches, Yellow VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, Yellow versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, Yellow vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 12.7 times more Vitamin B1, 12 times more Vitamin B2, 6 times more Vitamin B5, 27.4 times more Vitamin B6, 28.3 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Yellow Peaches.
- Both Peaches, Yellow and Dried Beechnuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Yellow Peaches as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Peaches, Yellow vs Dried Beechnuts:
- 5 ounces of Peaches, Yellow have more Magnesium, more Phosphorus and 13.5 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 9.9 times more Copper, 9.8 times more Iron, 22 times more Manganese, 5.4 times more Potassium, more Sodium and 2.1 times more Zinc than Raw Yellow Peaches.
- 5 ounces of Peaches, Yellow lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Yellow Peaches as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 14.8 times more Energy, 200 times more Fat, 301 times more Saturated Fat, 850 times more Omega 3, 218.9 times more Omega 6, 3.5 times more Carbohydrate and 6.8 times more Protein than Raw Yellow Peaches.
- 5 ounces of Peaches, Yellow provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein