Comparing Nutrients in 100 calories Peaches, YellowVS Dried Beechnuts
Weight per 100 calories
Peaches, Yellow
256g
Dried Beechnuts
17.4g
Dried Beechnuts have 14.8 times more energy per unit of mass than Raw Yellow Peaches, which is very high in comparison to other foods. Peaches, Yellow having low energy density.
Discover which food has more nutrients per 100 calories - Peaches, Yellow or Dried Beechnuts?
Peaches, Yellow VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, Yellow or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Peaches, Yellow vs Dried Beechnuts:
100 calories of Peaches, Yellow have more Vitamin A, 1.2 times more Vitamin B2, 13.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 6.3 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Yellow Peaches.
Both Peaches, Yellow and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Yellow Peaches as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Peaches, Yellow vs Dried Beechnuts:
100 calories of Peaches, Yellow have 1.5 times more Copper, 1.5 times more Iron, more Magnesium, more Phosphorus, 2.8 times more Potassium, 7 times more Zinc and 198.9 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Manganese than Raw Yellow Peaches.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw Yellow Peaches as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, Yellow have 4.2 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 13.5 times more Fat, 20.4 times more Saturated Fat, 57.6 times more Omega 3 and 14.8 times more Omega 6 than Raw Yellow Peaches.
Both Peaches, Yellow and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Peaches, Yellow provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein