Nutrient Comparison: Peanut Butter VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Peanut Butter versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peanut Butter vs Dried Butternuts:
- 5 ounces of Peanut Butter have 12.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B9 and more Vitamin C than Smooth Peanut Butter.
- Both Peanut Butter and Dried Butternuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Peanut Butter have insufficient amounts of Vitamin C
- Both Smooth Peanut Butter as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peanut Butter vs Dried Butternuts:
- 5 ounces of Peanut Butter have 1.3 times more Copper, 1.4 times more Potassium, 2.3 times more Selenium and 476 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.9 times more Iron, 1.3 times more Magnesium, 4.8 times more Manganese and 1.3 times more Phosphorus than Smooth Peanut Butter.
- Both Peanut Butter and Dried Butternuts contain similar levels of Calcium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peanut Butter have 7.3 times more Saturated Fat, 2 times more Carbohydrate and 1.2 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 223.5 times more Omega 3 and 3 times more Omega 6 than Smooth Peanut Butter.
- Both Peanut Butter and Dried Butternuts offer comparable quantities of Energy, Fat and Protein per five ounces.