Nutrient Comparison: Peanut Spread VS Oil Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Peanut Spread versus 5 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peanut Spread vs Oil Roasted Cashews:
- 5 ounces of Peanut Spread have 9.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 5.8 times more Vitamin B9 and 8.8 times more Vitamin E than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 3.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 57.8 times more Vitamin K than Low Sugar Peanut Spread.
- 5 ounces of Peanut Spread have insufficient amounts of Vitamin K
- Both Low Sugar Peanut Spread as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peanut Spread vs Oil Roasted Cashews:
- 5 ounces of Peanut Spread have 1.7 times more Calcium, 1.3 times more Potassium and 22.5 times more Sodium than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 2.7 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 2.2 times more Selenium and 1.5 times more Zinc than Low Sugar Peanut Spread.
- Both Peanut Spread and Oil Roasted Cashews contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peanut Spread have 1.2 times more Saturated Fat, 1.3 times more Omega 3, 1.9 times more Omega 6, 1.3 times more Sugars, 2.4 times more Fiber and 1.5 times more Protein than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 2.1 times more Carbohydrate than Low Sugar Peanut Spread.
- Both Peanut Spread and Oil Roasted Cashews offer comparable quantities of Energy and Fat per five ounces.